Читать интересную книгу Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет - Ивлин Трибол

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Ramsden, C. E. et al. Omega 6 Fatty Acid-specific and Mixed Polyunsaturate Dietary Interventions Have Different Effects on CHD Risk: A Meta-analysis of Randomised Controlled Trials. British Journal of Nutrition, 104 (2010), 1586–1600.

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Глава 15. Интуитивное питание для детей

Birch L. L., Fisher J. O. and Davison K. K. Learning to Overeat: Maternal Use of Restrictive Feeding Practices Promotes Girls’ Eating in the Absence of Hunger. American Journal of Clinical Nutrition. (2003) 78: 215–220.

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Rubenstein, T. B., McGinn, A. P., Wildman, R. P., Wylie-Rosett, J. Disordered Eating in Adulthood Is Associated with Reported Weight Loss Attempts in Childhood. International Journal of Eating Disorders. (2010) 43; 663–666.

Satter, E. M. Child of Mine, Feeding with Love and Common Sense. Bull Publishing Company: Boulder, CO, 2000.

Satter, E. M. Your Child’s Weight: Helping Without Harming. Kelcy Press: Madison, WI, 2005.

Shunk, A. S., Birch, L. L. Girls at Risk for Overweight at Age 5 Are at Risk for Dietary Restraint, Disinhibited Overeating, Weight Concerns, and Greater Weight Gain from 5 to 9 Years. Journal of the American Dietetic Association. (2004) 104: 1120–1126.

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Глава 16. Как вылечить расстройства пищевого поведения

American Psychiatric Association (APA). Practice Guideline for the Treatment Of Patients with Eating Disorders. 3rd ed. Washington (D.C.): American Psychiatric Association (APA); 2006.

Tribole, E. Intuitive Eating in the Treatment of Eating Disorders: The Journey of Attunement. Perspectives. Winter (2010): 11–14.

Tribole, E. Intuitive Eating: Can You Be Healthy and Eat Anything? Eating Disorders Recovery Today, Winter 2009.

Tribole, E. Intuitive Eating in the Treatment of Disordered Eating. SCAN’s Pulse. Summer 2006.

Глава 17. Исследования и факты

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Augustus-Horvath, C. L. and Tylka, T. The Acceptance Model of Intuitive Eating: A Comparison of Women in Emerging Adulthood, Early Adulthood, and Middle Adulthood. J Counseling Psychology 2011 (Jan) 58: 110–125.

Avalos, L.C., & Tylka, T.L. Exploring an Acceptance Model of Intuitive Eating With College Women. Journal of Counseling Psychology. (2006) 53, 486–497.

Bacon, L., et al. Size Acceptance and Intuitive Eating Improves Health for Obese, Female Chronic Dieters. J Am Dietetic Assoc (2005) 105: 929–936.

Cole, R. E. & Horace, K. T. Effectiveness of the «My Body Knows When» Intuitive-eating Pilot Program. Am J Health Behav. (2010) 34: 286–297.

Hahn, Wiseman, Hendrickson, Phillips & Hayden et al. Intuitive Eating and College Female Athletes (in press).

Hawks, S. R. Intuitive Eating and the Nutrition Transition in Asia. Asia Pac J Clin Nutr. (2004) 13: 194–203.

Hawks, S. R. The Intuitive Eating Validation Scale: Preliminary Validation. Am. J. Health Educ. (2004) 35:26–35.

Hawks, S. R. Relationship Between Intuitive Eating and Health Indicators Among College Women. Am. J. Health Educ 2005; (Nov/Dec): 331–336.

Heileson J. L. & R. Cole (2011). Assessing Motivation for Eating and Intuitive Eating in Military Service Members. Journal of the American Dietetic Association, 111 (9 Supplement), page A26.

Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation. Eating Disorders, 19, 49–61 PMID: 21181579.

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MacDougall, E. C. An Examination of a Culturally Relevant Model of Intuitive Eating with African American College Women. University of Akron, 2010. Dissertation 218 pages.

Madanat, H. N., Hawks, S. R. Validation of the Arabic Version of the Intuitive Eating Scale. Promot Educ. 11(2004): 152–7.

Madden, C. E. Leong, S. L., Gray, A., and Horwath C. C. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. Public Health Nutrition, (Mar 2012): 1–8.

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Tylka, T. L., and Wei, M. Do Perceived Social Support and Self-esteem Mediate the Relationship Between Attachment and Intuitive Eating?

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Дополнительные источники информации

Intuitive Eating audio CD, Sounds True, 2009

«Интуитивное питание», CD-диск с аудиозаписью. Содержит дополнительную полезную информацию для читателей, изучающих нашу методику и желающих более подробно остановиться именно на практическом применении ее принципов.

Intuitive Eating Official Web site

www.intuitiveeating.org

Официальный сайт, посвященный методике интуитивного питания.

Certified Intuitive Eating Counselor Directory

www.intuitiveeatingcounselordirectory.org

Список специалистов, эффективно применяющих в своей практике принципы интуитивного питания. Вы всегда можете обратиться к ним за помощью.

Intuitive Eating Online Community

www.intuitiveeatingcommunity.org

Интернет-сообщество сторонников интуитивного питания и тех, кто стремится ими стать.

Certified Intuitive Eating Counselors

Все желающие стать сертифицированным консультантом по интуитивному питанию могут найти необходимую информацию на следующих веб-сайтах:

bit.ly/k6CJDe;

www.evelyntribole.com;

www.elyseresch.com;

www.intuitiveeatingprotraining.com.

Intuitive Eating Professionals

linkd.in/mMrn2M

Международная группа, членами которой являются более 1900 экспертов в области здоровья и питания.

Intuitive Eating Client Worksheets

www.intuitive-eating-worksheets.com

Веб-сайт для консультантов по интуитивному питанию, предназначенный для работы с клиентами.

Примечания

1

Ригорист – человек безусловно строгий в исполнении должного, по его мнению. – Примеч. ред.

2

Американский галлон ≈ 3,785 литра. – Примеч. ред.

3

Англичанка Лесли Хорнби, более известная под псевдонимом Твигги, изменила представления о красоте. С нее началась мода на «унисекс» и неестественную худобу. При этом сама Лесли была худой от природы и не прикладывала особых усилий для поддержания формы. – Примеч. ред.

4

«Фонд достижений» (англ. Succeed Foundation) – благотворительный фонд по борьбе с нарушениями пищевого поведения, созданный в 2010 году в Англии. – Примеч. перев.

5

2 мили – это 2,21 км. – Примеч. ред.

6

Взято из: Костилл Д.И. «Углеводы для упражнений: пищевая потребность для оптимальных показателей». Международный журнал спортивной медицины 9;5 (1988).