Читать интересную книгу Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет - Ивлин Трибол

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Глава 8. Принцип четвертый: скажите «нет» стереотипам о «правильных» и «неправильных» продуктах

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Глава 9. Принцип пятый: всегда обращайте внимание на чувство насыщения

Bray, G. A. The Nutrient Balance Approach to Obesity. Nutrition Today. (1993). 28: 13–18.

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Глава 10. Принцип шестой: ешьте с удовольствием

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Глава 11. Принцип седьмой: научитесь управлять эмоциями без помощи еды

Arnow, B., Kenardy, J., and Agras, W. S. (1992). Binge Eating Among the Obese: A Descriptive Study. Journal of Behavioral Medicine, 15, 155–170.

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Goldman, S. J., Herman, C. P., and Polivy, J. (1991). Is the Effect of a Social Model on Eating Attenuated by Hunger? Appetite. 17, 129–140.

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Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением

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Глава 13. Принцип девятый: измените подход к физической активности

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Глава 14. Принцип десятый: здоровый взгляд на понятие «здоровое питание»

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