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van de Laar RJ, Stehouwer CD, Prins MH, van Mechelen W, Twisk JW, Ferreira I. Self-reported time spent watching television is associated with arterial stiffness in young adults: the Amsterdam Growth and Health Longitudinal Study. British Journal of Sports Medicine 2014;48:256-64.

55

Rietsch K, Eccard JA, Scheffler C. Decreased external skeletal robustness due to reduced physical activity? American Journal of Human Biology: The Official Journal of the Human Biology Council 2013;25:404-10.

56

Van der Ploeg HP, Chey T, Korda RJ, Banks E, Bauman A. Sitting time and all-cause mortality risk in 222,497 Australian adults. Archives of Internal Medicine 2012;172:494–500.

57

National Cancer Institute Factsheet: Physical Activity and Cancer.

http://www.cancer.gov/cancertopics/factsheet/prevention/physical

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58

Hildebrand JS, Gapstur SM, Campbell PT, Gaudet MM, Patel AV. Recreational physical activity and leisuretime sitting in relation to postmenopausal breast cancer risk. Cancer Epidemiology, Biomarkers & Prevention 2013;22:1906-12.

59

Sitting for long periods “is bad for your health.” BBC News Health. October 14, 2012. http://www.bbc.co.uk/news/health-19910888.

60

Hamilton MT, Healy GN, Dunstan DW, Zderic TW, Owen N. Too little exercise and too much sitting: inactivity physiology and the need for new recommendations on sedentary behavior. Current Cardiovascular Risk Reports 2008;2:292-8.

61

Dunlop D, Song J, Arnston E, et al. Sedentary Time in U.S. Older Adults Associated With Disability in Activities of Daily Living Independent of Physical Activity. Journal of Physical Activity & Health 2014, http://dx.doi.org/10.1123/jpah.2013–0311.

62

Sitting less for adults. HeartFoundation.org. http://www.heartfoundation.org.au/SiteCollectionDocuments/HW-PA-SittingLess-Adults.pdf; Reducing sedentary behaviors: Sitting less and standing more. American College of Sports Medicine. http://www.acsm.org/docs/brochures/reducing-sedentary-behaviors-sitting-less-and— moving-more.pdf; Canadian Sedentary Behaviour Guidelines for Children and Youth. Applied Physiology, Nutrition, and Metabolism 2011;36(1):59–64, 10.1139/H11-012. http://www.nrcresearchpress.com/doi/abs/10.1139/H11 -012#.Uvma2aVurnc.

63

И даже это далеко не полный список последствий — прим. переводчика.

64

Yancey AK, Wold CM, McCarthy WJ, et al. Physical inactivity and overweight among Los Angeles County adults. American Journal of Preventive Medicine 2004;27:146-52. Vance DE, Wadley VG, Ball KK, Roenker DL, Rizzo M. The effects of physical activity and sedentary behavior on cognitive health in older adults. Journal of Aging and Physical Activity 2005;13:294–313. Paluska SA, Schwenk TL. Physical activity and mental health: current concepts. Sports Medicine 2000;29:167-80.

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Sacco P, Thickbroom GW, Byrnes ML, Mastaglia FL. Changes in corticomotor excitability after fatiguing muscle contractions.Muscle & Nerve 2000;23:1840-6. Dunn AL, Trivedi MH, O’Neal HA. Physical activity dose-response effects on outcomes of depression and anxiety. Medicine and Science in Sports and Exercise 2001;33:S587-97; discussion 609-10. Stenzel-Poore MP, Heinrichs SC, Rivest S, Koob GF, Vale WW. Overproduction of corticotropin-releasing factor in transgenic mice: a genetic model of anxiogenic behavior. Journal of Neuroscience 1994;14:2579-84.

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Byron K, Khazanchi S, Nazarian D. The relationship between stressors and creativity: a meta-analysis examining competing theoretical models. Journal of Applied Psychology 2010;95:201-12.

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Klem ML, Wing RR, McGuire MT, Seagle HM, Hill JO. Psychological symptoms in individuals successful at long-term maintenance of weight loss. Health Psychology 1998;17:336-45. DePue JD, Clark MM, Ruggiero L, Medeiros ML, Pera V, Jr. Maintenance of weight loss: a needs assessment. Obesity Research 1995;3:241-8. Cachelin FM, Striegel-Moore RH, Brownell KD. Beliefs about weight gain and attitudes toward relapse in a sample of women and men with obesity. Obesity Research1998;6:231-7.

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Byron K, Khazanchi S, Nazarian D. The relationship between stressors and creativity: a meta-analysis examining competing theoretical models. Journal of Applied Psychology 2010;95:201-12.

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Byron K, Khazanchi S, Nazarian D. The relationship between stressors and creativity: a meta-analysis examining competing theoretical models. Journal of Applied Psychology 2010;95:201-12. Biondi M, Picardi A. Psychological stress and neuroendocrine function in humans: the last two decades of research. Psychotherapy and Psychosomatics 1999;68:114-50. Belkic K, Nedic O. Workplace stressors and lifestyle-related cancer risk factors among female physicians: assessment using the Occupational Stress Index. Journal of Occupational Health 2007;49:61–71.

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Sims EA, Bray GA, Danforth E, Jr., et al. Experimental obesity in man. VI. The effect of variations in intake of carbohydrate on carbohydrate, lipid, and cortisol metabolism. Hormone and Metabolic Research 1974;Suppl 4:70-7.

71

Siervo M, Wells JC, Cizza G. The contribution of psychosocial stress to the obesity epidemic: an evolutionary approach.Hormone and Metabolic Research 2009;41:261-70. Gantz I, Fong TM. The melanocortin system. Am J Physiol Endocrinol Metab 2003;284:E468-74.

72

Vozarova B, Weyer C, Snitker S, et al. Effect of cortisol on muscle sympathetic nerve activity in Pima Indians and Caucasians. Journal of Clinical Endocrinology and Metabolism 2003;88:3218-26.

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McMahon BT, West SL, Mansouri M, Belongia L. Workplace discrimination and diabetes: the EEOC Americans with Disabilities Act research project. Work 2005;25:9-18. Giel KE, Thiel A, Teufel M, Mayer J, Zipfel S. Weight bias in work settings — a qualitative review. Obesity Facts 2010;3:33–40.

74

Calvin AD, Carter RE, Adachi T, et al. Effects of experimental sleep restriction on caloric intake and activity energy expenditure. Chest 2013;144:79–86.

75

Rasch B, Born J. About sleep’s role in memory. Physiological Reviews 2013;93:681–766.

76

Milner CE, Cote KA. Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research 2009;18:272-81.

77

Los Angeles — переводится с испанского как «ангелы» — прим. переводчика.

78

Gorzelany, J. The world’s most traffic-congested cities. Forbes, April 25, 2013. http://www.forbes.com/sites/jimgorzelany/2013/04/25/the-worlds-most-traffic-congested-cities/.

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Schrank D, Eisele B, Lomax T TTI’s 2012 Urban Mobility Report. December 2012. http://d2dtl5nnlpfr0r.cloudfront.net/tti.tamu.edu/documents/mobility-report-2012.pdf.

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Maizlish N, Woodcock J, Co S, Ostro B, Fanai A, Fairley D. Health cobenefits and transportation-related reductions in greenhouse gas emissions in the San Francisco Bay area. American Journal of Public Health 2013;103:703-9.

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Xia T, Zhang Y, Crabb S, Shah P. Cobenefits of replacing car trips with alternative transportation: a review of evidence and methodological issues. Journal of Environmental and Public Health 2013;2013:797312:1-14.

83

Xia T, Zhang Y, Crabb S, Shah P. Cobenefits of replacing car trips with alternative transportation: a review of evidence and methodological issues. Journal of Environmental and Public Health 2013;2013:797312:1-14.

84

Xia T, Zhang Y, Crabb S, Shah P. Cobenefits of replacing car trips with alternative transportation: a review of evidence and methodological issues. Journal of Environmental and Public Health 2013;2013:797312:1-14.

85

Woodcock J, Givoni M, Morgan AS. Health impact modelling of active travel visions for England and Wales using an Integrated Transport and Health Impact Modelling Tool (ITHIM). PLOS One 2013;8:e51462.

86

Maizlish N, Woodcock J, Co S, Ostro B, Fanai A, Fairley D. Health cobenefits and transportation-related reductions in greenhouse gas emissions in the San Francisco Bay area. American Journal of Public Health 2013;103:703-9.

87

Owen N, Bauman A, Brown W. Too much sitting: a novel and important predictor of chronic disease risk? British Journal of Sports Medicine 2009;43:81-3.

88

Melzer-Lange MD. Violence and associated high-risk health behavior in adolescents. Substance abuse, sexually transmitted diseases, and pregnancy of adolescents. Pediatric Clinics of North America 1998;45:307-17.

89

Katsnelson A. Polypill improves adherence but fails to win all scientists’ hearts. Nature Medicine 2013;19:1192. Gaziano JM. Progress with the polypill? JAMA: The Journal of the American Medical Association 2013;310:910-1.

90

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91

Webb S. One in ten modern couples live separately because they feel “emotionally safer” if they keep their independence.Daily Mail April 23, 2013. http://www.dailymail.co.uk/news/article-2313414/How— growing-number-modem-couples-living-apart-feel-emotionally — safe-keeping-independence.html-ixzz2kI9Knyhx.

92

Levine JA, Lanningham-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science 2005;307:584-6. McCrady SK, Levine JA. Sedentariness at work: how much do we really sit? Obesity (Silver Spring) 2009;17:2103-5. Levine JA, McCrady SK, Boyne S, Smith J, Cargill K, Forrester T. Non-exercise physical activity in agricultural and urban people. Urban Studies (Edinburgh, Scotland) 2011;48:2417-27.

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94

Bouten CV, Verboeket-van de Venne WP, Westerterp KR, Verduin M, Janssen JD. Daily physical activity assessment: comparison between movement registration and doubly labeled water. Journal of Applied Physiology 1996;81:1019-26.

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96

Foster RC, Lanningham-Foster LM, Manohar C, et al. Precision and accuracy of an ankle-worn accelerometer-based pedometer in step counting and energy expenditure. Preventive Medicine 2005;41:778-83. Manohar C, McCrady S, Pavlidis IT, Levine JA. An accelerometer-based earpiece to monitor and quantify physical activity. Journal of Physical Activity & Health 2009;6:781-9. Manohar CU, McCrady SK, Fujiki Y, Pavlidis IT, Levine JA. Evaluation of the accuracy of a triaxial accelerometer embedded into a cell phone platform for measuring physical activity. Journal of Obesity and Weight Loss Therapy 2011;1:3309-14. Manohar CU, Koepp GA, McCrady-Spitzer SK, Levine JA. A stand-alone accelerometer system for free-living individuals to measure and promote physical activity. Infant, Child, & Adolescent Nutrition 2012;4:222-9. Manohar CU, McCrady SK, Fujiki Y, Pavlidis IT, Levine JA. Evaluation of the accuracy of a triaxial accelerometer embedded into a cell phone platform for measuring physical activity. Journal of Obesity and Weight Loss Therapy 2011;1:3309-14.

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