Читать интересную книгу Человек уставший. Как победить хроническую усталость и вернуть себе силы, энергию и радость жизни - Сохэр Рокед

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В России такие анализы можно сдать в специализированных лабораториях. – Прим. ред.

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В Великобритании – это общественная служба, куда граждане обращаются за бесплатной консультацией по юридическим и административным вопросам. В России консультации по вопросам управления долговыми обязательствами можно получить в различных юридических центрах. – Прим. пер.

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Роман, в котором рассматриваются различные психологические и духовные идеи, уходящие корнями в древневосточные традиции и мистицизм.

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Выражение «уловка-22» впервые употребляется в романе Джозефа Хеллера и означает «безвыходное положение».

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Рассел Брэнд – британский юморист, актер, телеведущий и писатель. – Прим. ред.

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Некоммерческая организация с головным офисом в Вашингтоне (США), занимающаяся, в числе прочего, исследованиями содержания токсинов в продуктах и их влияния на здоровье человека.

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Высококалорийная пища, не требующая приготовления, и содержащая множество вредных веществ – сахара, соли, добавок, насыщенных жиров, канцерогенов (чипсы, шоколадные батончики, картошка фри, гамбургеры и т. п.).

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Эффект, при котором после кратковременной диеты вес не только возвращается, но и значительно увеличивается. – Прим. пер.

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Mark Fenske, Jeff Brown, The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success.

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Бейонсе Ноулз – знаменитая американская певица, музыкальный продюсер, актриса; родилась в 1981 г. – Прим. пер.

Комментарии

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Ornish, Dean Dr. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health (New York: Ballantine Books, 2007).

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Preece, Rob. ‘Did this grandfather, 78, really beat “incurable” cancer by just changing his diet?’ Sept 2012, Mail Online, http://www.dailymail.co.uk/health/article-2204080/Grandfather-incurable-can-cer-given-clear-swapping-red-meat-dairy-products-10-fruit-veg-day.html.

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http://www.nobelprize.org/nobel_prizes/medicine/laureates/2009/press.html.

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Благодарю доктора Марка Аткинсона за разрешение использовать его тест: www.drmarkatkinson.com.

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Публикации об анемии, дефиците железа: NHS Choices – anaemia, iron deficiency, http://www.nhs.uk/conditions/Anaemia-iron-deficiency-/Pages/Introduction.aspx.

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Публикации об анемии, витамине В12 или солях фолиевой кислоты: NHS Choices – anaemia, vitamin В12 or folate, http://www.nhs.uk/conditions/anaemia-vitamin-b12-and-folate-deficiency/Pages/Introduction.aspx.

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Eskin, B. A., Grotkowski, C. E., Connolly, C. P., Ghent, W. R. ‘Different tissue responses for iodine and iodide in rat thyroid and mammary glands.’ Biological Trace Element Research, Jul 1995; 49 (1): 9–19.

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Fazio, S., Palmieri, E. A., Lombardi, G., Biondi, B. ‘Effects of thyroid hormone on the cardiovascular system.’ Recent Progress in Hormone Research, 2004; 59: 31–50.

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Abnet, C. C., Fan, J. H., Kamangar, F., et al. ‘Self-reported goiter is associated with a significantly increased risk of gastric noncardia adeno-carcinoma in a large population-based Chinese cohort.’ International Journal of Cancer, 15 Sept 2006; 119 (6): 1508–1510.

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Golkowski, F., Szybinski, Z., Rachtan, J., et al. ‘Iodine prophylaxis – the protective factor against stomach cancer in iodine deficient areas.’ European Journal of Nutrition, Aug 2007; 46 (5): 251–256.

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Atkinson, Mark Dr. The Mind – Body Bible (London: Piatkus, 2007).

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www.adrenalfatigue.org.

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Yang, G., et al. ‘Treatment of Allergic Rhinitis with Probiotics: An Alter-native Approach.’ North American Journal of Medical Science, Aug 2013; 5 (8): 465–468.

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Daniells, S. ‘Kefir ingredients could help food allergies.’ Oct 2006, NUTRA ingredients.com, http://www.nutraingredients.com/Research/Kefir-ingredients-could-help-food-allergies.

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Marsden, Kathryn. Good Gut Bugs (London: Piatkus, 2010).

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Kang, E., et al. ‘The Effect of Probiotics on Prevention of Common Cold: A Meta-Analysis of Randomized Controlled Trial Studies.’ Korean Journal of Family Medicine, 2013; 34 (1): 2–10.

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Gillespie, David. Sweet Poison: Why Sugar Makes Us Fat (London: Penguin, 2013).

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Scarborough, P., et al. ‘The economic burden of ill health due to diet, physical inactivity, smoking, alcohol and obesity in the UK: an update to 2006–07 NHS costs.’ Journal of Public Health (Oxf), Dec 2011; 33 (4): 52735. doi: 10.1093/pubmed/fdr033. Epub 2011.

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Stanhope, K. L. ‘Role of fructose-containing sugars in the epidemics of obesity and metabolic syndrome.’ Annual Review of Medicine, 2012; 63: 32943. doi: 10.1146/annurev-med-042010–113026. Epub 2011. http://www.ncbi.nlm.nih.gov/pubmed/22034869.

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Malhotra, Aseem. ‘Saturated fat is not the major issue.’ British Medical Journal, 2013; 347 doi: http://dx.doi.org/10.1136/bmj.f6340 (22 October 2013).

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Lê, K. A., et al. ‘Fructose overconsumption causes dyslipidemia and ectopic lipid deposition in healthy subjects with and without a family history of type 2 diabetes.’ American Journal of Clinical Nutrition, Jun 2009; 89 (6): 1760–1765. doi: 10.3945/ajcn .2008.27336. Epub 2009 Apr 29. http://www.ncbi.nlm.nih.gov/pubmed/19403641.

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Williams, Rhiannon, et al. ‘Adaptive sugar sensors in hypothalamic feeding circuits.’ Proceedings of the National Academy of Sciences of the United States of America. http://www.pnas.org/content/105/33/11975.full.

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Ha M. H., et al. ‘Association between serum concentrations of persistent organic pollutants and prevalence of newly diagnosed hypertension: results from the National Health and Nutrition Examination Survey 1999–2002.’ Journal of Human Hypertension, Apr 2009; 23 (4): 274–286.

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Lee, D. H., et al. ‘A strong dose-response relation between serum concentrations of persistent organic pollutants and diabetes’. Результаты из: National Health and Examination Survey 1999–2002. Diabetes Care, 2006.

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Лабораторные анализы на СОЗ: Metametrix – www.metametrix.com. Pacific Toxicology – www.pactox.com. NMS reference labs – www.nmslab.com. Rocky Mountain Analytical – www.rmalab.com.

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Lee, D. H., et al. ‘Serum GGT predicts non-fatal myocardial infarction and fatal coronary heart disease among 28,838 middle-aged men and women.’ European Heart Journal, 2006; 27: 2170–2176.