The Happy Herbivore (BenBella Books); Everyday Happy Herbivore (BenBella Books); Happy Herbivore Light & Lean (BenBella Books). Эти и перечисленные книги и сайты англоязычные.
27
Chef Del’s Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn Jr., MD (Avery).
28
Chef Del’s Better Than Vegan (BenBella Books).
29
Бок-чой (пак-чой, китайская листовая капуста) — один из сортов китайской капусты, не образующий кочанов (вокруг центральной почки образуются гладкие листья темно-зеленого цвета на толстых стеблях. Популярна в Юго-Восточной Азии и Китае, в последнее время активно выращивается в Европе и Северной Америке. В России можно приобрести через интернет-магазин или на азиатском рынке.
30
Baumeister R. F., Tierney J. Willpower: Rediscovering the Greatest Human Strength. Penguin Books, 2012.
31
Lisle D. J., Goldhamer A. The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness. Healthy Living Publications, 2006.
32
Некоторые продукты (в частности, соусы, батат, капусту бок-чой, пасту мисо, тортильи и тому подобное), используемые в приведенных ниже рецептах, трудно найти в российских супермаркетах и на рынках. Можно поискать их в интернет-магазинах или подобрать замену; что-то (в частности, шелковый тофу, тортильи) нетрудно приготовить самостоятельно в домашних условиях. Приправы имеет смысл приобретать на рынках, в небольших магазинах или палатках специй и сухофруктов, этнических магазинах и магазинах здорового питания.
33
Помидоры размером с виноградину. Если не удастся найти, можно заменить более привычными помидорами черри (особой разницы во вкусе нет).
34
Острый пастообразный соус из красного перца чили и чеснока с добавлением кориандра, зиры и соли.
Комментарии
1
Whitlock E. P., Orleans C. T., Pender N., Allan J. Evaluating primary care behavioral counseling interventions: An evidence-based approach // American Journal of Preventive Medicine, 2002. Vol. 22. Pp. 267–284.
2
Youngman L. D., Campbell T. C. The sustained development of preneoplastic lesions depends on high protein intake // Nutrition and Cancer, 1992. Vol. 18. Pp. 131–142.
3
Schulsinger D. A., Root M. M., Campbell T. C. Effect of dietary protein quality on development of aflatoxin B1-induced hepatic preneoplastic lesions // Journal of the National Cancer Institute, 1989. Vol. 81. Pp. 1241–1245.
4
Brody J. Huge study of diet indicts fat and meat // New York Times, 1990. May 8.
5
Campbell T. C., Junshi C. Diet and chronic degenerative diseases: Perspectives from China // American Journal of Clinical Nutrition, 1994. Vol. 59. Pp. 1153S–1161S.
6
Jolliffe N., Archer M. Statistical associations between international coronary heart disease death rates and certain environmental factors // Journal of Chronic Diseases 1959. Vol. 9. Pp. 636–652.
7
Scrimgeour E. M., McCall M. G., Smith D. E., Masarei J. R. Levels of serum cholesterol, triglyceride, HDL-cholesterol, apoproteins A-I and B, and plasma glucose, and prevalence of diastolic hypertension and cigarette smoking in Papua New Guinea highlanders // Pathology, 1989. Vol. 21. Pp. 46–50.
8
Campbell T. C., Parpia B., Chen J. Diet, lifestyle, and the etiology of coronary artery disease: The Cornell China study // American Journal of Cardiology, 1998. Vol. 82. Pp. 18T–21T.
9
Ornish D., Scherwitz L. W., Billings J. H. et al. Intensive lifestyle changes for reversal of coronary heart disease // The Journal of the American Medical Association, 1998. Vol. 280. Pp. 2001–2007.
10
Himsworth H. Diet and the incidence of diabetes mellitus // Clinical Science, 1935. Vol. 2. Pp. 117–148.
11
Barnard R. J., Lattimore L., Holly R. G. et al. Response of non-insulindependent diabetic patients to an intensive program of diet and exercise // Diabetes Care, 1982. Vol. 5. Pp. 370–374.
12
Fraser G. E. Vegetarian diets: What do we know of their effects on common chronic diseases? // American Journal of Clinical Nutrition, 2009. Vol. 89. Pp. 1607S–1612S.
13
Newby P. K., Tucker K. L., Wolk A. Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women // American Journal of Clinical Nutrition, 2005. Vol. 81. Pp. 1267–1274.
14
Dwyer J. T. Health aspects of vegetarian diets // American Journal of Clinical Nutrition, 1988. Vol. 48. Pp. 712–738.
15
Vergnaud A. C., Norat T., Romaguera D. et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study // American Journal of Clinical Nutrition, 2010. Vol. 92. Pp. 398–407.
16
Campbell T. M. 2nd, Campbell T. C. The breadth of evidence favoring a whole foods, plant-based diet: Part I: Metabolic diseases and diseases of aging // Primary Care Reports, 2012. Vol. 18. Pp. 13–23.
17
Barnard N. D., Cohen J., Jenkins D. J. A. et al. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: A randomized, controlled, 74-wk clinical trial // American Journal of Clinical Nutrition, 2009. Vol. 89. Pp. 1588S–1596S.
18
Ornish D., Weidner G., Fair W. R. et al. Intensive lifestyle changes may affect the progression of prostate cancer // Journal of Urology, 2005. Vol. 174. Pp. 1065–1069.
19
Ornish D., Magbanua M. J. M., Weidner G. et al. Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention // Proceedings of the National Academy of Sciences of the United States of America, 2008. Vol. 105. Pp. 8369–8374.
20
Ornish D., Lin J., Chan J. M. et al. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study // Lancet Oncology, 2013. Vol. 14. Pp. 1112–1120.
21
Brown K., DeCoffe D., Molcan E., Gibson D. L. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease // Nutrients, 2012. Vol. 4. Pp. 1095–1119.
22
Zhang C., Zhang M., Wang S. et al. Interactions between gut microbiota, host genetics and diet relevant to development of metabolic syndromes in mice // ISME Journal, 2010. Vol. 4. Pp. 232–241.
23
De Filippo C., Cavalieri D., Di Paola M. et al. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa // Proceedings of the National Academy of Sciences of the United States of America, 2010. Vol. 107. Pp. 14691–14696.
24
Turnbaugh P. J., Ridaura V. K., Faith J. J. et al. The effect of diet on the human gut microbiome: A metagenomic analysis in humanized gnotobiotic mice // Science Translational Medicine, 2009. Vol. 1. Pp. 6ra14.
25
Koeth R. A., Wang Z., Levison B. S. et al. Intestinal microbiota metabolism of L-carnitine, a nutrient in red meat, promotes atherosclerosis // Nature Medicine, 2013. Vol. 19. Pp. 576–585.
26
Varki N., Anderson D., Herndon J. G. et al. Heart disease is common in humans and chimpanzees, but is caused by different pathological processes // Evolutionary Applications, 2009. Vol. 2. Pp. 101–112.
27
Popovich D. G., Dierenfeld E. S. Gorilla nutrition // J. Ogden, D. Wharton, eds. Management of gorillas in captivity: Husbandry manual, Gorilla Species Survival Plan. Atlanta: Gorilla Species Survival Plan and Atlanta/Fulton County Zoo, Inc., 1997.
28
Less E. H. Adiposity in zoo gorillas (Gorilla gorilla gorilla): The effects of diet and behavior: PhD dissertation, Case Western Reserve University, 2012 // etd.ohiolink.edu/rws_etd/document/get/case1322582620/inline.
29
Popovich D. G., Jenkins D. J. A, Kendall C. W. C. et al. The western lowland gorilla diet has implications for the health of humans and other hominoids // Journal of Nutrition, 1997. Vol. 127. Pp. 2000–2005.
30
Schmidt D. A., Ellersieck M. R., Cranfield M. R., Karesh W. B. Cholesterol values in freeranging gorillas (Gorilla gorilla gorilla and Gorilla beringei) and Bornean orangutans (Pongo pygmaeus) // Journal of Zoo and Wildlife Medicine, 2006. Vol. 37. Pp. 292–300.
31
Eaton S. B., Cordain L., Lindeberg S. Evolutionary health promotion: A consideration of common counterarguments // Preventive Medicine, 2002. Vol. 34. Pp. 119–123.
32
Caspari R., Lee S. H. Older age becomes common late in human evolution // Proceedings of the National Academy of Sciences of the United States of America, 2004. Vol. 101. Pp. 10895–10900.
33
Trinkaus E. Late Pleistocene adult mortality patterns and modern human establishment // Proceedings of the National Academy of Sciences of the United States of America, 2011. Vol. 108. Pp. 1267–1271.
34
Cordain L., Miller J. B., Eaton S. B. et al. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets // American Journal of Clinical Nutrition, 2000. Vol. 71. Pp. 682–692.
35
Murdock G. P. Ethnographic Atlas: A summary // Ethnology, 1967. Vol. 6. Pp. 109–236.
36
Кордейн Л. Палеодиета. М.: Манн, Иванов и Фербер, 2014.
37
National Cancer Institute. Table 1A: Mean intake of energy and percentage contribution of various foods among US population, by age, NHANES 2005–06. October 18, 2013 // appliedresearch.cancer.gov/diet/foodsources/energy/table1a.html.
38
Frassetto L. A., Schloetter M., Mietus-Synder M. et al. Metabolic and physiologic improvements from consuming a Paleolithic, huntergatherer type diet // European Journal of Clinical Nutrition, 2009. Vol. 63. Pp. 947–955.
39
Jönsson T., Granfeldt Y., Ahrén B. et al. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: A randomized cross-over pilot study // Cardiovascular Diabetology, 2009. Vol. 8. Pp. 35.
40
Lindeberg S., Jоönsson T., Granfeldt Y. et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease // Diabetologia, 2007. Vol. 50. Pp. 1795–1807.
41
Osterdahl M., Kocturk T., Koochek A., Wandell P. E. Effects of a short-term intervention with a Paleolithic diet in healthy volunteers // European Journal of Clinical Nutrition, 2008. Vol. 62. Pp. 682–685.
42
Milton K. Hunter-gatherer diets — A different perspective // American Journal of Clinical Nutrition, 2000. Vol. 71. Pp. 665–667.
43
Eaton S. B., Konner M. Paleolithic nutrition: A consideration of its nature and current implications // New England Journal of Medicine, 1985. Vol. 312. Pp. 283–289.